Didn't see a thread for this month so here we go!
Going to start a new round of p90x in a few weeks or so. For now just been walking and getting back into an exercise regimen. The air is cool and crisp, the leaves are turning beautiful colors and I'm just enjoying being outside before it gets too cold. This is the kind of weather I don't mind getting sweaty in, you cool off super fast :dance:
So far today:
cleaned the house (vacuumed, tidied up)
walked 1 hour
toning exercises (squats, lunges, bicep curls, pull-ups, etc.)
BlackKat - Thanks for starting a fitness thread for October. :excited:
Did 25 push-ups this morning.
In the evening, took the dog out. We walked 1 mile, jogged 3 miles, then walked another mile.
Thanks for joining in!!
Today I walked a few miles. No jogging yet, will start that in a week or two.
Must repair stationary bike...
Yesterday morning, I briskly walked 8 miles on the beach. Last Thursday I injured my ankle while trying to do some interval training so I've just been walking since then. Maybe I was trying to do too much too soon by running more on my toes than on my heels like I had previously been doing. Hopefully it will get better soon because I was hoping to participate in a 5k fun run.