weight loss plan...trying to make it simple. any suggestions?
hi guys... i'm new to the raw food community. i'm trying to get healthy and lose weight... i'm trying to formulate the easiest and least expensive way to introduce eating raw. Why? i'm broke!!! hehe :sad: this is my plan
to drink 64 oz of green smoothie daily (spinach/strawberry/bluebarry/orange/banana) following week replace spinach with kale, etc...
when hungry to eat salads (Romain, mixed greens, etc...) with tomato, celery, cucumber. with homemade dressing.
workout (walking/running/jogging 1hr a day and dance classes on some days)
simple and easy is what i'm looking for.
please if you could suggest easy low fat smoothie/meals that isn't complicated or expensive for me to add to my routine, please, :please please do share.:please Especially those of you who have lost weight... i have a ton to lose and my focus is low fat. any suggestions will help. thank you.