How to Start the Juicing Lifestyle. Need Help.
So i would like to change my lifestyle, and incorporate juicing into it.
I have tried everything, and i don't think i want to do this as a 30 day diet, i would like to do this as a lifestyle if possible.
my family has a juicer, they don't use it very much, but i will start to, now that i am interested in this lifestyle and trying it out.
My questions are, How do i know what to juice, and what should i drink. I have a complete understanding that drinking the
"juice" is equivalent to eating a meal.
for example let's say for one day, how much juicing do i actually do. how many meals, and what different types of meals should i have.
Monday - What should i juice for breakfast, lunch, or dinner, and is that enough? like what things should i juice, so that i don't get hungry an hour or two later and my stomach is rumbling making noises that people can hear.
how do you guys handle your juicing lifestyle, while at school and work?
where can i get juicing menus or schedules for weekdays.
I also heard that you can incorporate macro-nutrients into this lifestyle and that you don't have completely shut down
regular eating, for example perhaps two days a week, you can eat some regular food that you desire.