Massive Detox Reaction after Juicing for 2 months, What to do?
Hi fellow juicers. I've been juicing for the past 70 days and it's proven to be beneficial to all areas of my health- I feel more energy, going to sleep easier etc.
But yesterday was different. After work I feel nervousness, a bit paranoid, and random old memories popped into my head and some negative emotions came out of no where. I went to bed around the usual time and the whole night I was tossing and turning and was unable to fall asleep. Then by around 7am this morning I felt very strong chills throughout my whole body, I had to wear 2 long sleeves and had 2 blanket covers on a summer morning and I was still shaking uncontrollably. After the chills came what seemed like fever, then after that a very strong urge to throw up and body aches. It was the most miserable morning in recent memory. The worst part is that it totally caught me off guard because I thought detox only happen to people who are juice fasting.
I survived it somehow and rested most of the day and now my question is what do I do during this detox thing? Do I continue to drink 2 big glasses of juice everyday like I used to? How about what I eat, should I stay with fruits and veges? What's the quickest way to get through this phase? Any advice from people who's been through it is much appreciated!