nuts/seeds/fats

i'm wondering other then the "let your body tell you" type thing, how much is TOO much in terms of fats/nuts/seeds when your trying to lose weight? what about tahini?

thanks so much ya'll:)

how long is a piece of string?

See what your body tells you. See if your clothes are looser and if they are not then you can adjust the intake. It's different for everyone.