What to eat while breastfeeding
Not for me but my daughter! My grandson is one month old:)
BTW, I did do a search and wrote down a few ideas but most were for what to feed children eating solids.
My daughter has a list of foods she should NOT eat while breastfeeding and is it long.
She's not into raw but is getting frustrated and not eating well. I suggested green smoothies but need some suggestions on what you guys make.
Nuts are out because she doesn't like any nuts but she is drinking Almond Milk (I think it's silk brand).
My green smoothies have a base of pink grapefruit, lime, strawberries and blueberries but her list states not to eat berries or citrus.
I was thinking she could do a mix of kale, cilantro, celery, pineapple (is this to acidic??), ground golden flax seed, and cucumber. Maybe kiwi too?
I'm going to make her the "staple" kale/avocado salad (minus the chopped tomato) and see if she likes it. Would it be okay to add a squeeze of lemon even though she is not supposed to have citrus?
Also, someone on here mentioned coconut milk - is this bought in a store raw?
Any ideas would be greatly appreciated.