I'm 59 years old, live in Melbourne, Australia and am looking to improve my health. I am eating Raw, it's hard for me to gauge just what percentage is raw, possibly 70%. I definitely want to increase the amount of raw I eat.
I found this forum by accident, I saw Alissa's name in the side bar of another web page on Raw food and followed the link. I'm looking forward to exploring the different groups and threads and learning from you.
Just go by what feels right for you. The more fresh foods you eat the more your body craves it. Welcome. Enjoy raw.
Hi Tracey, thank you for your warm welcome. Much appreciated. :)