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I was raw and have drifted away, while raw I lost about 70 pounds, controlled high blood pressure. Now I have gained some of the weight back, I don't know why this is so hard for me. I can definitly see and feel the benefits of raw eating, but I have drifted back to bad eating habits several times while here. I need to be here, I have been inspired just reading some of the posts today. Anyway I hope I can get back where I know I need to be.
You can do it, my friend.
"It's going to take everything I am to be all that I can be."
Thank you
jcb back from the olden days ;-) very vacant around here now adays but its still a good place to work on diet / health
ive been struggling with alot of cooked vegan this year , mostly boiled potatoes , so've recommited to fasting work in effort to get back to 100% raw
good luck
I started to do the Monday fast from 6pm Sunday to 6 pm Monday with Michigan Roman. So you can have food both days. I do the juice fast. I helps to kick start. The 6-6 really works for me and the rest of the week my appetite is cut. It might help. It is on the fasting thread.