<<<<< the monday fasting club >>>>>

6pm start as usual

* freelive i dont know , i just go by what liquid tastes good to me on a fast just as long as its a whole food

Im in I started early like 12 noon early. I had green juice, now its ACV honey water thats what Ill have the rest of the day. Tomorrow I have green juice. Then noon time salad. Im coming around. The beter I feel the more I am motivated.

Enjoy,

cheers tracey !!

im looking to put some days together here

Im in for 24 hours. I seem to break apart when I go longer than that. The strong detox just makes me relapse for some reason. So I am slowing down. I do love fasting with you.

I also made milk from sunflower seeds. It was actually easy. Soak, blend, sweeten with agave, strain. I am drinking that also. I hope its acceptable for a fast.

to me tracey obviously water fast the quickest most complete form fasting

but even healthy rich raw liquids are leaving the tract empty allowing fat to be burnt ,
along with some pollutants further up the bodies channels of elimination to be flushed out

and all the little clusters of cell damage / pollution amongst the body are like little
log jams to me , on water fast these log jams break down fastest . on solid food they are barely
breaking down . on rich liquids its somewhere closer to benefits of water fast than of solid foods

and each little log jam we break down per fast gets us closer to complete cleanth / healing / energization / flushing

my outlook on it anyway . and many a fast ive felt quite content adding seed / nut mylks to give me energy to work
while continuing the fast

Thanks MR. I had a small glass of the Mylk yesterday. Today is just water and watermelon juice. I still have 2 quarts of green juice waiting. I am taking it slow. June I might be emotionally ready for a longer fast.

I was fasting on Monday, even though I couldn't post.

shall start at 6pm . going on green tea

Fasting today, I am hoping to fast most of this week.

same here mystic . im only hour 36 and here at 4 am cant sleep when usually after long days work of manual labor ide be in deep sleep . but once fasting i always sleep less . heres to rest of week of washing out pollution !!

into day 3 . huge headache at work today , but i got my fasting boots on so rockin the fast onward

2012 THE YEAR OF THE FAST

into day 4 . no head ache , plus had great energy at work . drinking oj and coffee tonite

back out on the fasting highway

I'll be fasting with you all tomorrow.. Maybe a day or two :)

Cathy

So far today its been lemon water.. Not very exciting but good none the less ..lol..

Cathy