Juicing for lung recovery
Hey everyone, I'm new here! I have just recently become interested in raw food (specifically juicing), as I have spent my entire life very unhealthy and am feeling it all catching up to me. I smoked up until last week, I can count on one hand how many times a year I've eaten veggies outside of rare corn or potatoes, I drink more soda than water, that type of thing. So long story short, I ordered a juicer which should be arriving any day now and am very very excited to start a new lifestyle.
My specific question is, being that I am just quit smoking, what are the best type of juice ingredients to cleanse and repair my lungs and hopefully eventually get rid of the tar??
Any help or advice is appreciated. I am basically clueless with anything regarding healthy food lol and am trying to soak up as much basic knowledge as possible so I'm not just randomly pulling things off the produce shelves at the supermarket without having any clue what it is or what it does for me. Thanks! I have a feeling I will reading this forum quite a bit over the upcoming months!