Wanting to do a 90 mainly juice fast?
90 day* sorry.
I'm new to this idea, I just got a juicer and loaded up at the farmers market. I got apples, pears, kale, spinach, parsley, cucumbers, mint, carrots, celery, plums, blueberries, mango, watermelon,and cantaloupe.
I'm not sure how to get started thought, and another thing is I'm breastfeeding a 10 month old also and going to start fuenugreek to keep up with her.. Kinda have a few questions?
How much juice should you be drinking daily, examples of how much or many of what would be awesome?
Are there any supplements I need to be taking?
How much water do I use to make the juice or do I not add water?
Can I add some chicken a few times a week to keep protein up for nursing?
How do you cope with fasting and still cooking healthy meals for your kids?
What are some hearty recipes?
Are there other things like flaxseed I need to be incorporating into this?
Thanks for your time and help!