Whole (unhulled) Buckwheat - What to do?
I make my own bread and usually sprout some grains to add to it.
I bought whole buckwheat by mistake instead of the kernels. Anyway I thought I would sprout them for greens instead but now I have read lots of info and stories regarding the toxicity of buckwheat greens. Apparently the kernel sprouts are safe but the greens are not.
Anyway I know it is probably alright to consume small amounts but I don't want to take risks with my current health condition. So is there anything I can do with this whole buckwheat!!?