need a nutrition guide for raw fooders without a prenatal
hi everyone . i am pregnant 9 wks ... i was taking the prenatal for my husband . it has been making me sick and i told him that i wanted to stop taking it . he said thats fine but i want u to find a guide for all of ur raw food to make up for the nutrients of the prenatal . i think that is beyond anything but would like it if he would support me without the prenatal . so i need a guide that says how much of this and that to eat per day for the nutrients im missing from not using a prenatal . any suggestions ?