No weight loss, suggestions?
I've been following a 95% raw food programme for 3.5 weeks and have only lost 3 pounds. I realize that weight is secondary to eating and living healthily, but such revelations do not alter one's pants size.
I am a 5'6 female, 150 pounds, hoping to release 20 pounds. I find myself craving nuts, and when I cut cut them out substantially (aside from what's in Larabars), I was craving Medjool dates (and ate far too many of them this evening, before exercising) and dried fruit.
In the morning, I typically have a fruit smoothie with greens; lunchtime/snacks/dinner mainly involve large salads. My teeth are a bit sensitive to the acid in the fruits.
What might I do differently to help me release?
p.s. I've been reading these forums for the past month, and haven't been able to find somebody in a similar situation.