Questions about your transition
I have been very high raw for 3 months now. (The non-raw food that I eat is 100% vegan, and I try to make sure it is mostly vegatables, and not breads, etc...) I am hoping that the change in eating habits will improve my skin and greatly decrease my pain in menstrual cramps. Initially, I thought that my skin was improving - I was able to go from covering my face every night with benzoil peroxide to only having to do that once every 1 or 2 weeks. But, this past week, my face exploded with acne, worse than it ever was while I was eating SAD. Needless to say, I find this extremely discouraging. Not to mention, previously my acne never scabbed over before, and now it is scabbing over, leaving me scared that I will now have scarring, which I never had before.
So, how long did it take to get about a 70% improvement in your skin? How long for it to become completely clear? I am willing to be patient, but it seems that something may really be wrong if my skin got much worse, as it did.
I am not eating many cucumbers, but I am eating a TON of leafy green vegetables, along with many fruits and minimizing my nut/seed intake.