Still learning help please
I love this site. Thanks for your help so far with diabetes questions. I want to include coconut oil in my diet. Should it be added to smoothies or how should I use it. Should it be bought in liquid form or solid and how do you keep it, and how long does it keep.
I have bought some almond butter, again can I use it in smoothies.
I am an absolute newbie here and am at the moment maybe 50% raw. Working toward:)s 75% when the warmer weather comes and I can't wait to start eating all those juicy salads, just too cold at the moment.
Thanks for all your help. I really appreciate it.