Raw greens make me bloated
I really like the way my greens taste raw in smoothies. Maybe a bit "metallic", for they're organic and very rich in those. Nevertheless they make me bloat like mad! I mean, very little pain but bloating for hours!
Has anyone read the Andreas Moritz book, Timeless Secrets for Health and Rejuvenation? It's somewhat based on Ayurveda. So, according to that system, I'm a Vatta-Kapha type. Vatas supposedly don't tolerate most vegetables and should avoid them, unless they're cooked and spiced. For 3 weeks I had them lightly steamed at lunch time as a sidedish. Well, sorry, no bloating, but then the water at the bottom of the steaming pot was green and I knew that was what had been lost in nutritional values.
Today I decided to try raw again, but more spaced throughout the day. Bloating again!
Any tips? Suggestions? Anyone had a similar struggle or you all have no problems with raw, can eat a whole tree and be alright! heheh kidding
Thnaks for reading.