Do shelled sunflower seeds need to be soaked? Is it a bad idea to add them to fruit salads? What about soaking pumpkin seeds, would that be necessary?
I love them in my salads but I find them hard to digest. :eek:
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Do shelled sunflower seeds need to be soaked? Is it a bad idea to add them to fruit salads? What about soaking pumpkin seeds, would that be necessary?
I love them in my salads but I find them hard to digest. :eek:
sunflower and pumpkin seeds need soaking for 6 to 8 hours.
Do a large batch and then dry in the dehydrator and store.