Trying to gain weight/muscle
I've been losing weight since going raw. I've always wanted to gain more muscle mass and this sudden wieght loss has me concerned. However, I'm sticking with the raw thing so I'm gonna try to start working out more. I try to eat a lot but it's really hard for me to eat over 2,000 calories a day. I could kinda swing that on a SAD but raw foods fill me up much more than any cooked food ever has. It's like the higher the quality of the food, the less quantity I can comfortably take in. I hope this thread uncovers some helpful information. I'll stay tuned.
Weight before raw 130
Current weight 126
Ideal weight 140-150
OOPS Sorry for taking so long to reply Raene
The link is www.beautifulonraw.com/raw-food-blog/page/2/ under the heading Gaining and losing weight the quantum way.