Retinol added to low fat dairy products in Sweden and the USA is strongly
linked with increased risk of hip fracture, subverting the benefit of
calcium. In terms of bone health, dairy products fortified with retinol
are thus a poisoned offering. In contrast, vitamin K from green leafy
vegetables and broccoli will promote stronger bones, dramatically reducing
Human use of dairy products is a recent and unnecessary development.
A DIET RICH IN VEGETABLES, FRUITS AND ROOT CROPS AND LOW IN SALT PROVIDES
THE BEST PATH BACK TO HEALTHY BONES.
A comprehensive and up to date review of research on diet and bone health
can be found at:
For further information on diet and bone health, contact
Stephen Walsh <email@example.com>
tel. 07967 361510) or
The Vegan Society <firstname.lastname@example.org>
tel. 0845 4588244