I am reading more and more that we do not need to eat massive amounts of fruit, even RAW. Unlimited vegetables. I was eating many, many servings of fruit but now that I am into acid alkaline balance I am beginning to cut down to maybe 10% of calories from fruit. I do not have really good info on alkaline and acidity and info from any of you would be appreciated.
For instance, I read on page 30 of "The Acid Alkaline DIet for Optimum Health" by Christopher Vasey, N>D> "If your first urination of the day is neutral rather than acidic, you are suffering from acidification and should apply the necessary measures to address this problem, with particular emphasis on the elimination of acids by the skin and kidneys. In fact, in this case an important piece of the problem resides in the eliminatory weakness of these organs." What does that mean?
My first urination of the day as all day is 7 to 7.5.
I read some posts here that indicate there are others just like me.
Okay . . . give us some comments and information about this, Please.
Thank all of you so much for sharing what you know as we all learn.