taste buds on fast
I am on my 9th day juice fast and the past couple days I am having to gag down some of my juices. I had used a juice book for my recipes and didn't test them first, so I am at the point where I want to stop but I don't want to at the same time. Have any of you noticed that your taste buds have changed in this short amount of time? I have been putting a lemon or an apple in some of my green drinks but some of them, just the smell makes me want to upchuck. Help!! I want to do this. I guess I just need to find a couple that I like and stick to that, but then I worry about the nutrients, am I getting enough of the right ones? So do your tastebuds change?
Yes, your taste buds do change, more enlightened and yes, somethings will taste really good because your body is making a request for what it desires so go with what your body needs
Congratulations on 9 days :) . Find some that you like - your nutritional base will not be comprimised unless you are drinking junk.