Productinfo: black sesame = 3 times more calcium
Productinfo: black sesame = 3 times more calcium
I see there is not yet a thread about black sesameseed.
It has 3 times more calcium than white sesame
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Black sesame seed is a very good tonic herb. It builds Yin Jing, and therefore it is a longevity herb. In addition to its essence-building capacity, Black Sesame also builds blood. It acts in much the same way as Polygonum. Black sesame seed is moistening to the intestines and helps move the bowels. It prevents and relieves constipation due to dryness of the intestines. Black sesame seed is extremely rich in calcium, containing 85 milligrams per gram of seeds. It is also high in protein, phosphorous, iron and magnesium.