cooked food is the root of addiction
I found out that cooked 'healthy' food leads to sugar cravings, which leads to junk food addiction.
People usually say that cooked 'healthy' food (potatoes, rice, pasta, veggies) is good, but cooked unhealthy food (fast food, pastries) is bad....but actually the cooked healthy food is much worse than junk food because it leads to a junk addiction....people always try to fight their cravings for refined sugars, but they dont get that its what they think is healthy (cooked food) that makes them crave the junk.
Thats all really wack. Im glad I figured it out.