How i do "811":
I eat fruit untill noon (mainly grapefruits and apples and bananas)
I eat a big salat for lunch w. a lowfat dressing and 1/2 avo
for dinner I have a green smoothie letuce leaves and fruit!
and thats about it.
maybe I eat 1 avo/day but no nuts, seeds (execpt from 1 tbs. spoon tahini) or oils...
and no coconut :(