Well, the heat finally broke and instead of feeling better I feel aweful :(
I woke with what felt like a little cold but worse than that was the overwhelming feeling of sadness.
I ate an avocado, walnuts and flax crackers for breakfast hoping the fullish feeling might make me feel better and It has a little.
I can tell that I am hitting my first real emotional detox.
Thoughts and memories popping up left and right and I feel so sad and I can't get away from them so I am trying to face each one.
It is amazing how food and feelings are so closely linked.
The worst one is thoughts of my mother. She died 15 years ago July from a vast number of medical problems ALL brought on by eating the wrong things and smoking. I miss her and I wish I could tell her about RAW eating and show her my life now but, it is also sad to think that she probably would turn her back on it like everything else.
The one thing that I an pleased with is, that in the past when I have gone into the blues, I have taken comfort in all the wrong foods and I haven't this time and that is a blessing.
I come here and I feel like either someone will understand or at the very least be supportive and that means the world to me.
Thanks for listening :o