Why do you have to sprout? Does it just make the bean softer? I soaked some lentils for 1 day/night and then used them and they tasted prett good. What does sprouting actually do? Thanks
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Why do you have to sprout? Does it just make the bean softer? I soaked some lentils for 1 day/night and then used them and they tasted prett good. What does sprouting actually do? Thanks
Sprouting increases the nutritional value and digestibility.