Is coconut oil or meat best???
Does anyone know whether the benefits of coconut are best obtained from coconut oil, or raw coconut???
I put the coconut through a juicer, and eat both the creamy stuff and the pulp.
Is it better to eat coconut oil? I wondered if the metabolism-boosting affects that are ascribed to the oil wouldn't apply so much to the meat, as oil is absorbed faster??
I've found stories of coconut meat saving the lives of people with Aids. But I can't find any stories of it curing hypothyroidism/making people lose weight. In the latter cases it's always coconut oil that was used.
Thanks for your help,