Oh, I just can't wait till you get Alissa's book, veganman ... and then tried it that way for 30 days. <jumping all around in anticipation>
p.s. Just reading about all those legumes every day makes my tummy hurt.
(All of the above is said kindly and nonjudgmentally, 'course.)
does she have diet/menu plan in there?
Yep, for sure.
She has a 4-week menu plan that lists exactly what to shop for and which recipes to make. Many people do that for their 30-day challenge, which is really what that section of the book is about.
Besides, the 1st third of the book is just so dang informative without getting all bogged down. I have plenty of other books, too, but this is the one that got me raw and has kept me 100% raw for going on two years. I did 30 days and felt so good that I've just stayed. That's why I'm still so enthusiastic about it. Also, because I've seen so many other people who I know be successful with her book and method.
I've more than answered your question, huh!