Swinging through the jungle
My answer to Where do you get your protein? is:
-- the same place those big strong gorillas get theirs.
-- the same place those cows (or steer) get theirs.
It quiets them right away, gets them thinking, and usually puts an interesting puzzled expression on their faces.
Raw food diet = raw fruits, veggies (majorly green leafies), seeds, and nuts = enough protein.
Be careful not to keep the cooked food/medical/nutritional/scientific/government RDA mindset when switched to raw and living foods. The body doesn't react the same.
Caveat: what I've said above applies to those who are eating completely raw.
Oh -- so that no one feels my previous sentence is putting them down, I want to point out that this is my "opinion" -- even though I'd also like to note that it's Alissa's (and other very very experienced raw folks') belief and the knowledge on which they base their practices.