Forum: Raw 'Over 50' group

Hi Folks. i started a 10,000 steps challenge and then 'finked out'. it has been renewed. go here:...

I know some of you have seen this lady but I couldn't find her on the search. She isn't raw, as far as I know, but boy, is she aging well!! . . ....

I WAS wondering how many calories are spent doing various activities. and i found this.. http://www.nutribase.com/exercala.htm thought...

ok.. we have decided to resurrect the challenge.. the 10,000 step challenge is so simple .(.why even a cave man can do it.. he he) just try to...

This is news to me. I have to admit that I barely understand it but since my testosterone is 3X what it should be and that fat around my gut is not...

As we age exercise habits may not be the same as when younger. What do you do for exercise, and why. I really like walking. It is so humid and...

Looked up this article recently for a friend and thought of sharing with all of you! It has 3 parts... 'Health Through Nutrition' by Dr. Joel...

www.watercure2.org My husband actually considered this as the material is presented in a nuts and bolts manner that he accepts. He is now trying...

As we age many are concerned about osteoporosis. And whether to take fosomax or try to deal with osteoporosis nutritionally. I have been...

I read so much here about green drinks. I know they are extremely nutritious, but I am struggling to find a recipe that I can handle. What am I...

this gift: properly received is magic! "I refer to this way of eating as a "diet" throughout the book, but I do so reluctantly. The word "diet"...

hope this is ok.. i am just beginning ( trying to figure out ) a program for excercise, which will include aerobic excercise with a rebounder and...

Probably one of the most common ailments of those who are aging is arthritis. No doubt the raw way of eating helps any ailment. But what foods or...

Alkaline Acid Balance . . . I am trying to learn all I can. I know that when we are acid there is a danger of leeching minerals from the bones and...

Does anyone get really bloated sometimes no matter what is eaten? I'm thin but even my kids laugh that I look pregnant at the end of the day.:D ...

Since my hormones are dangerously out of balance I am wondering if anyone has any evidence of raw balancing them out over time or any other...

I got a letter from my sister yesterday that my 87 year old Mom is starting to show signs of alzheimers. She eats a typical SAD with very little...

I tried to delete this... put it in my blog... couldn't figure it out... so I just deleted the post contents. But thanks for looking. :) Moderators,...

I am about 7 weeks into RAW and the weight loss was very good in the beginning. However, I am now gaining ! ! ! I am not eating more or...

Ok, so I lost 30 lbs. in my first 3 mos. of RAW early this year. Then I lost another 8 over the next 4 or 5 mos., then stabilized, or so I thought. ...

I am totally unable to sleep on my back and am getting disgustingly serious wrinkles. I look around and have to conclude that every woman I know or...

I was doing so very well--losing 37 pounds, dropping one of my 3 bp meds, feeling like I had found the fountain of youth on raw foods. Then I got a...

Since we do not eat animal products, where do we get sufficient Vitamin B-12?

HI Everyone, My name is Denise and I have been totally raw for 8 days now. I am loving the energy I am having. Today, I was craving something...

Hi Everyone, I have been raw for about 6 months and have had little difficulty until now. Now I am temped by the smell of cooked food and the...

Hi, all-- I am very new to this site, have been mostly raw for over 6 months, and have lost the weight I wanted to lose. That, water aerobics and...

Just to say 'Many thanks' to everyone who replied to my first post. Much appreciated! I wrote a longer reply, then realised I'd posted it in the...

Have any of you with age spots on your hands seen them go away? It's like one year these spots just appeared on my hands and I could swear they're...

I wnet for my well woman check today--the first I've had since going raw last Dec. 27. I've lost 37 lbs., but my bp, which has been well controlled...

I am new to this forum. I am 55. I have been on raw food for 3 months. I started because I have been having health problems for 4 years. I have...