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March 20, 2008

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I haven't checked in for awhile so I thought that I would update my blog.

I am eating 85% raw right now. Here's what I eat in typical day.

Barley/wheat grass powder mixed in water
Carrot juice

Raisins and raw almonds

Barley/wheat grass powder mixed in water
Carrot juice

Huge salad with assorted veggies, olive oil and lemon dressing
Package of melba toast

Smoothie or a banana

Barley/wheat grass powder mixed in water
Carrot juice

Small portion of cooked food like brown rice with veggies or maybe just a veggie plate

Dates or a piece of fruit.

Some days I do all raw but if I feel myself slipping I have a little cooked and that keeps me on track.
I am down to 139.6 lbs and my waist is down to 31". I have also lost inches from my bust and hips.

I feel really good and my sinuses are under control. That is the best part. The carrot juice really helps me as well as the barley/wheat grass.
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Comments

  1. StarFire's Avatar
    belladonna - it sounds like you are finding your groove there and getting comfortable with what works for you... that my dear is RAWkn AWESOME! Glad yu checked in!
  2. RawSinger's Avatar
    Good for you! By the way, where do you get animated avatars?


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