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:) Dearest journal and friends,

I know I said no moans and groans, but when you are feeling ill and still ill after a week I really need to speak up. I have never been ill like this before. It all started with losing my voice, then a cough and just as I was feeling better, Wham - I came down with a nasty cold. Runny noise, sore eyes and throat etc.

Today I have learnt thatmy body could be just detoxing, but what a way to go! Our poor bodies have to deal with so much, but I think getting it out of the system, no matter how miserable one feels is the best!

Evening meals have been the salad that I took to work for lunch but did not manage to eat because I was rushed off my feet. I will need to go back to more vigorous exercise as my RAW buddy is doing ever so well with hers. Nothing like someone else inspiring good things in you!

Good night from us in the UK and continued blessings!