Join Alissa's Raw Food
Mailing List
Enter your email:





title

RAW IS MY FRIEND!!!

Rate this Entry
2 Comments
by
ladyfiremedic5
on 03-11-2008 at 11:47 PM (706 Views)
I am so loving the RAW LIFE!!! I have now lost 100 LBS!!!! WOOHOO!!! and another 2% body Fat!!!:) :) :) I have been going to the gym every other day and doing 1 hour on the treadmill and 1.5 hours on the machines!! I do the weight machines first and than the cardio as it helps with the acid build up from the weights.

I am now offically 27.5% body fat UNDER the goal of 28%!!!! I am now BELOW the offical goal weight!!! THANK YOU ALL for being there for me and for all the RAW SUPPORT you give me!!! HUGS & PEACE Carrassa
Categories
‎

Comments

  1. Elfie's Avatar
    CONGRATULATIONS WOOOHOOO !!!!

    what a wonderful example you are to all of us.

    Thank you for sharing your journey.
  2. shashibala's Avatar
    Amazing!!!!!!You must be ecstatic! I'm working on the exercise thing myself, but it's baby steps for me! Congratulations!!!
    (Eagerly awaiting goal weight photos! :)


Raw Food Talk is a friendly forum brought to you by Alissa Cohen. You can find various living & raw food diet merchandise such as her new book or CD on her website at www.alissacohen.com. The Raw Food Talk forum is a great place to meet friends, share raw recipes, find advice and more. The forum is broken into different categories. The "Raw & Living Foods Discussion" is for general chat about the raw diet. The Recipes and Food Preparation is where you can discuss and exchange vegan recipes, vegetarian recipes, & other raw recipes. "Exercise and Fitness While Raw" is for advice, tips, training and more while you are on a raw diet. "Juicing, Sprouting, and Organic Gardening" is for discussion related to juicing & juicers, sprouting, organic gardening & wild edible foods. "Raw Events and Classifieds" is for posting events, products, and advertisements. These are just some of the different topics you will find being discussed in the Raw Food Talk forum. Come on in and meet some new friends.