Future Improvements - Body
There was an entry about goals
Short term - stay raw for 30 days and feel better and learn
Medium - stay raw for another 30 days feel better and loose weight and learn
Long Term - stay raw for 30 days feel better, loose weight, learn and rawmance...
There are things i want to improve with raw - besides loosing weight and have more energy. I wish to improve metabolism, stop blood sugar fluctuations that lead to cravings, have energy for excercise (this will lead to better stamina and mood) My ankles are swollen often - i want this to be gone and my thyroid is not functioning properly - stop using meds would be huge improvement!!! My hair will improve i know and so the fingernails.
Skin - more peachy, rosy.
Some people improve their eyesite - why not - i can have that too.
I want to run again and be able to bend properly. My back hurts sometimes - i want eliminate that too.
The Physical Body
The physical body is our means of moving about in a physical world. It is composed of muscles, tissues, and other cells. A strong physical body will have power, stamina, speed, flexibility, and a good immune system. Failure of the physical body results in weakness, disease, pain, and disability. The physical body is developed by exercise and movement