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Future Improvements - Body

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Vivafree
on 12-07-2007 at 10:24 AM (905 Views)
There was an entry about goals
Short term - stay raw for 30 days and feel better and learn
Medium - stay raw for another 30 days feel better and loose weight and learn
Long Term - stay raw for 30 days feel better, loose weight, learn and rawmance...

There are things i want to improve with raw - besides loosing weight and have more energy. I wish to improve metabolism, stop blood sugar fluctuations that lead to cravings, have energy for excercise (this will lead to better stamina and mood) My ankles are swollen often - i want this to be gone and my thyroid is not functioning properly - stop using meds would be huge improvement!!! My hair will improve i know and so the fingernails.
Skin - more peachy, rosy.
Some people improve their eyesite - why not - i can have that too.
I want to run again and be able to bend properly. My back hurts sometimes - i want eliminate that too.

The Physical Body
The physical body is our means of moving about in a physical world. It is composed of muscles, tissues, and other cells. A strong physical body will have power, stamina, speed, flexibility, and a good immune system. Failure of the physical body results in weakness, disease, pain, and disability. The physical body is developed by exercise and movement
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Comments

  1. Nayeli_Raw's Avatar
    I can tell you how to improve your metabolism right now and it will take 1 sec. Stand up. If you are sitting, just by standing up you double your metabolism. If you begin to pacing, you triple it. The slowest metabolism in the world is only 30% slower then the fastest. The key is move more!
  2. Vivafree's Avatar
    Yes - i need to move more - but i didin't know that standing up can do as much!!! Thaaaanks! i am writing to you standing - actually it is a good thing because my back doesn't like when i sit too much and i can do many things standing!!! Thank you!


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