I was hit with a MAJOR personal crisis last week. So, again, my food choices have been predominantly unhealthy as a result. Am just beginning to get my sea legs back, thankfully. Plan to add-in (see previous entry) more good stuff this afternoon/tonight.
I chickened out on my two-day post-Thanksgiving cleanse: I did NOT want to spend two days in the bathroom. If anyone knows of a cleanse system (not a fast) that will definitely NOT cause the runs, would appreciate a heads-up.