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Road 2 Health. The journey continues.

Day 5 with some frenzy

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Road2Health
on 03-20-2007 at 01:10 PM (377 Views)
Day 5 has passed. We all survived. I had a four in the afternoon snack attack frenzy. My son reinacted it for mye later in the evening. It was quite amusing. I settled on some ready to eat salad and avoided the processed,cooked food.

bloodsugar-am-154
evening- 194

weight-3/12/07- 188
3/19/07- 184

food-handful of nuts,salad with everything but the sink, italian dressing

mood-quiet and peaceful. frenzy for fat and carbs.

other-pain in my left bicep. can't straighten or lift my arm.
Day 6 is on its way. I hope it is as smooth as 2-5.
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