Road 2 Health. The journey continues.
Day 5 with some frenzy
Day 5 has passed. We all survived. I had a four in the afternoon snack attack frenzy. My son reinacted it for mye later in the evening. It was quite amusing. I settled on some ready to eat salad and avoided the processed,cooked food.
food-handful of nuts,salad with everything but the sink, italian dressing
mood-quiet and peaceful. frenzy for fat and carbs.
other-pain in my left bicep. can't straighten or lift my arm.
Day 6 is on its way. I hope it is as smooth as 2-5.