Still working on my issues
OMG, last week was such a disaster. My birthday always depresses me, and it fell on Friday. That, and a HUGE basket of Halloween "poison" at the office--not a good combination. I gained back almost all the weight I lost last month.
Oh, well--live and learn. Perhaps next year I'll take off Halloween week so I won't be surrounded by temptation when I'm feeling low. I do that for Christmas week every year too. Thankfully, my company has a generous vacation policy.
I've attended a couple of OA meetings, which was helpful. It's nice to talk with others in the same boat, and inspiring to see people who've worked the program successfully. I will go again tonight.