Day 3 and the wagon rolls on
Starfire - I beleive that there are good resons why flax seed crakers may make you constipated but that CERTAINLY isn't the case with me - although doing that particular disturbing analysis raw folks do of poops - I am now eating too much fibre so need to cut back a bit
So day three and still keeping it simple - tommorrow is pay day and the start of a new week so I will be able to be more selective about my shopping and get some more goodies in.
Tried to add an avocado to my salad today - despite it being 2 weeks over its best before date, its still rock hard so had to abandon that
Fruit for breksfast and I have my seeds and nuts for snacks and FLAX SEED CRACKERS
I have done a fair bit of training this week and I am coping well with it tonight is 20-30mins rowing and about an hour of weights and I did an hour spinning class last night
Its going OK - today is my first day without caffeine and I have a headache but not a major one as I cut back through the week and only had one cup of tea yesterday
I am looking forard to whatever tommorrow brings