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Road 2 Health. The journey continues.

Day 2 is a success

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Road2Health
on 03-16-2007 at 11:56 PM (352 Views)
Today was Friday and I awoke with stomach cramps. They eased. Went on a family outing all day. Stayed on track. I was so glad and really just enjoyed the conversation and company. I really was not tempted. I just felt content.

Blood Sugar-
morning fast- 195
post dinner - 174

Food-grapefruit,banana,pineapple juice
green salad. broccoli,carrots
cantaloupe,grapes,blueberries,pineapple
ceasar salad

Mood-enrgized,relaxed and not feel the need to yell.

movement-walked around shopping and beach all day
rode the carousel twice

other-great day. great weather. day three is also farmers market day. can't wait to see what they have.
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