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uggh...i forgot to blog last night...but here it is now...

BP @ 7am : 133/81
BP @ 11pm : 144/98
...it's not the best but I trust that it's on its way back to normal...

10:30am : baby carrots, cellery sticks, 1 broccoli, 1 cauliflower

1pm: mixed green salad [I didn't know that the mixed salad that I bought had arugula in it...eeek..i don't like arugula..eeek...]with Ani Phyo's curry dressing made up of the following:

apple [i used fuji apple]
curry powder
1 clove of garlic
1 tbsp of ginger
raw olive oil
lemon juice
sea salt

this was yummy...i just don't like the after taste of curry.

7:30pm : I had Ani Phyo's Breakfast Spanish Scramble

Love the Chicks Pate

1 cup almonds, dry
1/2 cup sunflower seeds, dry
1/4 teaspoon sea salt
1 teaspoon tumeric
1/2 cup filtered water
Spanish Scramble

1/4 cup cilantro
1/2 cup tomato, diced
2 Tablespoons scallions, chopped
1 batch Love the Chicks Pate
1/2 cup spinach leaves
pinch black pepper

this one was sooo yummy, too. uumm umm good! i had this with this live tortilla made with sprouted grains.