Road 2 Health. The journey continues.
Day One for a thrd time
byon 03-15-2007 at 05:10 PM (568 Views)
Last night was stressful and scary and I used it as an excuse to feed my fat. I ate corn chips, cheese,cookies, and peanut butter. I ate a lot.
I knew what I was doing. I knew how I would feel the next day.
Today is better.
266 when I awoke
246 after breakfast
no nuts today.
I am not in a bad mood but I feel yucky in my tummy.
I am only going to weigh once a week on Monday.
Thoughts-I know this is the path I want. I also now see the fat I crave and the support I could turn to but do not from my husband. I need to change that now.
Things will get better.