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Day 15 Food Addiction

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by
srisri95
on 03-15-2007 at 03:29 PM (341 Views)
I know that some folks say that they are addicted to cooked food. I think that I am addicted to ALL food. Yesterday was a pretty high stress day and I just came home and went totally overboard with the amount of food I ate. I was full, but I kept eating. It was all raw, but it was much more than I needed. I think I still need to learn to deal with stress in a better manner and not turn to food for relief. Live and learn.....

Here are the stats for yesterday:

Morning
3 hummus chip
1/2 flax oil
1 tsp raw apple cider vinegar
2 cups lentil sprouts
Green smoothie with celery, kiwi, and spinach

Afternoon
1/2 tsp psyllium husk powder
Cauliflower curry
Cilantro chutney
Red pepper/tomato chutney
1 Brazil nut
3 carrots
1 banana
2 cups strawberries and grapefruit
1 raw bar

Evening
20 Lime Pepper crackers
2 avocados
3 hummus chips
5 pieces Date Nut Torte
Indian lemon pickle
5 figs
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