Road 2 Health. The journey continues.
Day 1 again - I'm improving
I do not have my book yet. It has a long journey from Maine to California. I know it is safe and in Ohio. I love ups tracking. I am so excited that it is on it's way.
I started on Monday day 1 and was feeling great. Tuesday day 2 was a big success until midmorning and a headache. By mid after noon I was curing myself with food (girlscout cookies followed by cheese stuffed jalapenos wrapped in bacon).
Today is Wednesday - Day one again - How nice it is to start over.
getting more test strips today to track sugar.
eating food as it appears out of the earth. No prep, no mess, no hassle.
Nuts, seeds, banana,apple,carrrots,lettuce,celery,cucumber,toma toes,snap peas,brocolli,spinich.
15 minute walk the dog
energized and feeling strong
other-no hunger, positive support from family.
Let us take on the day.