Join Alissa's Raw Food
Mailing List
Enter your email:





title

Help!!!

Rate this Entry
4 Comments
by
rawcanuck
on 09-18-2007 at 10:42 PM (510 Views)
I have just read an interesting recipe, which sounds fabulous by the way!! but I do not know what a couple of the ingredients are, and where I would get them from....Can someone help me pease?
The three ingredients are....
1/ Mesquite Powder
2/ Fo-Ti
3/ Lucuma Powder
Hellllppppp!!!
Categories
‎

Comments

  1. StarFire's Avatar
    fo ti is also known as he Sho Wu ... CHECK OUT ChaiLifes blog today...
    she writes about fo-ti. It can be found in most hfs. Mesquite powder is a nutritious powder with a sweet, nutty flavor-ground from the seed pods of the mesquite plant. its really good to balance the blood sugar, hi in calcium, potasium and other stuff - I think hfs carry it too.
  2. StarFire's Avatar
    Lucuma is peruvian and has kinda a mapley flavor. Its a good source of carbs and is hi iron lots of vitamins and I think has similar vitamins in it as carrots? Oh and i forgot - the mesquite is an excellent source of protein if I'm not mistaken. I think all of these things can be found in a hfs - or purchased on line! good luck! what 'cha makin?
  3. beppa66's Avatar
    WELL HEEEELLLO THERE!!!
    Looks like Star has you covered already.
    Welcome to RFT! ( :

    I just answered your email. Sorry, I don't view that account every day.
  4. annieH's Avatar
    If you can't find it in the heath food store, try www.naturalzing.com. Hope that helps. Also, my hfs was willing to order the Fo-ti for me as they did not carry it. Good luck!! :)


Raw Food Talk is a friendly forum brought to you by Alissa Cohen. You can find various living & raw food diet merchandise such as her new book or CD on her website at www.alissacohen.com. The Raw Food Talk forum is a great place to meet friends, share raw recipes, find advice and more. The forum is broken into different categories. The "Raw & Living Foods Discussion" is for general chat about the raw diet. The Recipes and Food Preparation is where you can discuss and exchange vegan recipes, vegetarian recipes, & other raw recipes. "Exercise and Fitness While Raw" is for advice, tips, training and more while you are on a raw diet. "Juicing, Sprouting, and Organic Gardening" is for discussion related to juicing & juicers, sprouting, organic gardening & wild edible foods. "Raw Events and Classifieds" is for posting events, products, and advertisements. These are just some of the different topics you will find being discussed in the Raw Food Talk forum. Come on in and meet some new friends.