Another day of slipping, but I am a harsh critic so it may not be as bad as i think. i did well today. . .had a green smoothie with banana, blackberries, kelp, and green powder, but i ate out with friends twice and ate absolute garbage. I am so ashamed of myself in general for the things that i ate today. i can say "it's nothing" and "get over it" and "i'll do better tomorrow," but that kind of language does not resonate well with me to promote change. if i try to make myself feel better, i'll just do it again.