blehhh breaking out???!
my skin had been looking so nice the past couple of days now all of a sudden today i look in the mirror in the evening and out of nowhere i have big red pimples dotting my forehead, my nose/cheeks are red and my dark circles look really dark!
i was supposed to fast today and then i ended up not doing it. well maybe i should do it tomorrow and further hold off these zits before i all of a sudden turn into a pizza face.
i think i need to make a more rigid, set in stone plan for healing my skin. i mean, i know of a lot of different things that can help but im kind of lazy in carrying them out on a daily basis. so, from now on, im going to do the following things daily:
1.clean with coconut oil
2.drink 10 glasses of water
3. take zinc
4. take msm
5. have greens (either in salad or smoothie)
6. avoid massive amounts of sugar at a time (no big supersweet smoothies or eating 3 bananas in a row)
7. yoga nightly
8.use gentle natural face scrub
9. drink lemon water
10. take a walk
11. oil pull with coconut oil