byon 09-06-2007 at 09:08 AM (518 Views)
ive been feeling dizzy lately. what's that about? i might not be getting enough of something. lemme give an example of my diet--
breakfast: smoothie-- fruits, a leafy green or two.
mid morning- banana
lunch- mostly fruit-- I don't have a fridge to put greens in at work-- so usually fruit
dinner- HUGE spinach salad, 1/2 avacado, bell pepper, carrots, bean sprouts, any other vegetable i have in my fridge
evening snack- fruit smoothie
am i eating too much? im SO not going hungry, but i have been feeling a tad dizzy when i stand up too quickly. i drink about 2-3 liters of water/day. i don't ever feel dehydrated. but who knows?
i havent been sleeping well lately. is there something specific i can eat to fix insomnia???