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Wednesday 8/22

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by
dextera3
on 08-23-2007 at 11:36 AM (682 Views)
It has been a long time since I've posted in this blog! I think I may get back to posting my daily food and exercise.

Wednesday's Fuel:
-1 glass berry/beet juice
-smoothie: 2 bananas, 5 clementines, 4 cups romaine
-2 slices sprouted grain bread
-1/4 cup pumpkin seeds
-3 clementines
-1.5 apples
-1/4 cup lima beans
-3/4 cup lentils
-1/4 cup walnuts
-2 ears corn
-bowl of miso soup

Wednesday's Exercise:
AM: 25 minute treadmill run, intervals, hard intensity
PM: 37 minute trail run, moderate intensity
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Comments

  1. sofie's Avatar
    Well it's about time you posted! Just kidding. Looks like you are doing great! Keep it up. :)
  2. StarFire's Avatar
    Yeah... where you been??? AND ... i'm late posting right now - it's like the 25th today and no new post from you... hmmm...keep it up and I'll have to call the raw food police!! (just KIDDING!!!) ;)


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