August 13, 2007
Wow. Iím really surprised I lost another pound this week. Itís not much but its something. I didnít make the time for exercise last week and figured I wouldnít lose anything or worse gain some weight.
I had planned on a simple dinner but a friend called and wanted to go to dinner. I talked him into going to Cafť Gratitude which he loved. I had a raw zucchini lasagna and split a banana ice cream sundae. Everyone in the restaurant was so upbeat and friendly. I feel great myself and have such a sense of well-being. That alone is worth sticking to a raw food diet. I know if I had just eaten a cooked meal of lasagna and had a dairy ice cream sundae Iíll be feeling like crap right now. But instead I feel full and satisfied.
Cafť Gratitude Zucchini Lasagna
Cafť Gratitude Vanilla/banana Ice cream Sundae w/chocolate & caramel